Weigh In record (no journal entry) for 15 October 2016
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109.5 kg
Lost so far: 13.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1666 kcal
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Fat: 53.31g | Prot: 79.05g | Carbs: 110.04g.
Breakfast: Овсяная Каша на Воде, Соевый Соус. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Умалат Сыр Сулугуни, Вино Красное Сухое. Snacks/Other: Юнимилк Биобаланс Йогурт Чернослив. more...
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Losing 3.5 kg a Week
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alco.man's Weight History
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