Weigh In record (no journal entry) for 15 October 2016
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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1199 kcal
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Fat: 19.17g | Prot: 115.92g | Carbs: 91.68g.
Lunch: 테일러 푸룬, 사과, 도가니, 쭈꾸미. Dinner: 무당 냉동 딸기, 자몽, 코스트코 무지방 그릭요거트, 광어회, 연어 사시미. more...
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Gaining 3.5 kg a Week
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