Weigh In record (no journal entry) for 14 October 2016
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83 kg
Lost so far: 3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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3400 kcal
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Fat: 106.85g | Prot: 244.09g | Carbs: 348.69g.
Breakfast: Banana Prata, Banana Prata, Hemmer Mostarda Amarela, Queijo Parmesão (Ralado), Ovo Cozido, Coqueiro Atum Pedaços Light. Lunch: Angu, Seara Filé de Peito de Frango, Sopa de Legumes, Croutons Temperados, Mamão, Junior Molho French, Tomates, Alface de Folha Verde. Dinner: Bauducco Torrada Salgada, Bauducco Torrada Salgada, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Torta de Salsicha, Batatas (Casca, com Sal, Fervido), Azeite de Oliva, Sadia Filé de Peito, Torta de Salsicha. Snacks/Other: Quaker Aveia em Flocos Finos, Nestlé Leite Condensado Moça, Nestlé Leite Condensado Moça, Quaker Aveia em Flocos Finos, Aviação Doce de Leite Pastoso, Max Titanium L-Glutamina, Growth Supplements Whey Protein Concentrado 80%, Yoki Milho para Pipoca. more...
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3460 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 4 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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renan.andrade's Weight History
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