Geekst's Journal, 14 Oct 16

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Weigh In record (no journal entry) for 14 October 2016

71.8 kg Lost so far: 18.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

513 kcal

Fat: 16.26g | Prot: 16.72g | Carbs: 76.59g. Breakfast: Milka Czekolada z Orzechami, Bakoma Bakuś do Kieszonki, Vifon Zupka Chinska. Lunch: Zupa Kalafiorowa. Snacks/Other: Otmuchów Chrupki Orzechowe Bingo, Pomarańcze. more...

1812 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Geekst's Journal, 14 Oct 16

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Geekst's Weight History