Weigh In record (no journal entry) for 14 October 2016
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71.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1650 kcal
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Fat: 64.62g | Prot: 49.37g | Carbs: 228.17g.
Breakfast: Seitenbacher Vollkorn-Früchte-Müsli, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Birnen. Lunch: Lidl Gemischter Salat mit Dressing, Lidl Weltmeisterbrötchen, Avocado. Dinner: Äpfel. Snacks/Other: Starbucks Caffè Latte (Grande), Frisch Gepresster Orangensaft. more...
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steady weight
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ernährungsbuch's Weight History
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