Weigh In record (no journal entry) for 14 October 2016
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63 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2777 kcal
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Fat: 93.13g | Prot: 54.41g | Carbs: 281.96g.
Breakfast: Apfel, Weihenstephan Joghurt 0,1%. Lunch: Bäcker Bachmeier Bayrische Brezeln, Aldi Leberkäse. Dinner: Augustiner Helles Bier, Wolf Schweizer Wurstsalat. Snacks/Other: Ritter Sport Kokos, Haribo Tropifrutti, Mars Celebrations (10g). more...
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Losing 1.8 kg a Week
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Bettinchen80's Weight History
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