Weigh In record (no journal entry) for 14 October 2016
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70.4 kg
Lost so far: 3.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1430 kcal
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Fat: 52.57g | Prot: 73.24g | Carbs: 164.69g.
Breakfast: Dama de las Manzanas Rosadas, Mermelada, Arias Mantequilla Extra Ligera, Bimbo The Rustik Bakery, Tassimo Café con Leche, Plátano. Lunch: Albóndigas con Salsa (Mezcla). Dinner: Patatas Cocidas, Muslo de Pollo Asado a la Parrilla o al Horno, Clesa Crema Bombón 0%, Pan Blanco. Snacks/Other: Hacendado Berlina, Tassimo Café con Leche. more...
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Losing 1.4 kg a Week
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candelamunoz's Weight History
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