Weigh In record (no journal entry) for 14 October 2016
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71.8 kg
Lost so far: 4.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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908 kcal
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Fat: 59.54g | Prot: 61.99g | Carbs: 26.57g.
Breakfast: Suco de Limão. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Mini-Abobrinha Italiana. Snacks/Other: Arcor Bala Butter Toffes, Café com Açúcar, Orégano, Ovo, Crioulo Requeijao, Ovo Cozido. more...
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Losing 1.6 kg a Week
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ElisBitencourt's Weight History
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