Weigh In record (no journal entry) for 14 October 2016
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1900 kcal
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Fat: 77.65g | Prot: 108.95g | Carbs: 138.75g.
Breakfast: Café, Bio Village Son d'avoine, Sucre, Yoplait Fromage Blanc Calin. Lunch: McDonald's Frites (Moyenne), Steak Haché 5%, Betteraves, Fromage Blanc. Dinner: Côte d'Or Chocolat au Lait, Carrefour Mini Blinis, Carrefour Bio Truite Fumée, Saucisson Sec, Whisky. Snacks/Other: Pomme. more...
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2795 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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Losing 0.2 kg a Week
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