Weigh In record (no journal entry) for 14 October 2016
|
74 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
3452 kcal
|
Fat: 254.95g | Prot: 176.68g | Carbs: 61.09g.
Breakfast: Mleko z 2% Tłuszczu, Jajko, K-Classic Twaróg Tłusty. Lunch: Hochland Ser Topiony Gouda, Keto Bułka Śniadaniowa, Masło, Świeża Kiełbasa Wieprzowa. Dinner: Leczo z Kiełbasą. Snacks/Other: Tarczyński Kabanosy Wieprzowe, Wódka. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|