Weigh In record (no journal entry) for 14 October 2016
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1445 kcal
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Fat: 105.88g | Prot: 100.80g | Carbs: 21.60g.
Lunch: Manteiga, Queijo Gouda, Vitacress Salada Ibérica, Fumadinho Bacon Fatiado, Ovo. Dinner: Fumadinho Bacon Fatiado, Queijo Creme, Ovo, Mimosa Nata Cremosa, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Galbani Mozzarella, Peito de Frango. Snacks/Other: Prozis Manteiga de Amendoim. more...
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Losing 0.4 kg a Week
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SusanaMartins26's Weight History
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