Weigh In record (no journal entry) for 14 October 2016
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90.7 kg
Lost so far: 5.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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998 kcal
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Fat: 37.48g | Prot: 26.38g | Carbs: 140.20g.
Breakfast: Schwebel's Kaiser Rolls, Butter, Coffee-Mate Original Liquid Coffee Creamer, Sugar, Coffee. Lunch: Specialty's Vegan Chili (Regular). more...
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Gaining 0.9 kg a Week
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Joeyrocks's Weight History
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