Weigh In record (no journal entry) for 14 October 2016
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78.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2224 kcal
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Fat: 67.48g | Prot: 77.41g | Carbs: 304.39g.
Breakfast: Carte Noire Café, Bio Nature Miel Liquide. Lunch: Yaourt aux Fruits (Non Gras), Pâturages Liégeois Chocolat, Heineken Bière, Baguette, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Elle & Vire Beurre, Saint Azay Saucisson Sec, Lactel Lait Demi-Écrémé, Nesquik Chocolat en Poudre, Baguette, Old El Paso Burritos. more...
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2774 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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francksoleil's Weight History
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