Weigh In record (no journal entry) for 14 October 2016
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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907 kcal
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Fat: 54.40g | Prot: 30.49g | Carbs: 72.26g.
Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lisner Sałatka Warzywna z Jajkiem. Dinner: Zupa Ogórkowa. more...
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Gaining 2.8 kg a Week
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