Weigh In record (no journal entry) for 14 October 2016
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1576 kcal
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Fat: 52.21g | Prot: 88.75g | Carbs: 182.55g.
Breakfast: Café, Charles & Alice Compote Pommes Abricots Bergeron, Baguette. Lunch: Baguette, Vinaigre Balsamique, Salade Verte, Puget Huile d'olive Vierge Extra, Steak de Boeuf (Maigre Mangé Seulement). Dinner: Alsace Lait Fromage Blanc Rhubarbe, Pommes de Terre Blanches (Chair et Peau), Heinz Sauce Andalouse, Fleury Michon Le Supérieur -25% de Sel. Snacks/Other: LU Petit Beurre. more...
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1872 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sitting - 2 hours, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes, Showering - 20 minutes, Driving - 30 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Gaining 0.5 kg a Week
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