Weigh In record (no journal entry) for 14 October 2016
|
62.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2016:
|
294 kcal
|
Fat: 14.25g | Prot: 16.57g | Carbs: 21.68g.
Breakfast: Pickwick Groene Thee, Ei, Kokosolie, Saladinettes Oosterse Wokgroenten, Douwe Egberts Koffie. Snacks/Other: Douwe Egberts Koffie, Pickwick Earl Grey, Lidl Peer. more...
|
|
2121 kcal
|
Exercise:
Cleaning - 20 minutes, Desk Work - 3 hours, Cooking - 45 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Vacuuming - 15 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaella2's Weight History
|