Weigh In record (no journal entry) for 14 October 2016
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84.8 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1584 kcal
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Fat: 30.49g | Prot: 76.53g | Carbs: 242.41g.
Breakfast: Oululainen Pullava Voisilmäpitko, Maitokahvi. Lunch: Sushi Vihanneksilla ja Meren Antimilla, Soijakastike, Kasviswokki, Kiinalainen Friteerattu Kana. Dinner: Auran Kurkkumajoneesi, Bonduelle Erittäin Hienoja Herneitä, Riisi (Valkoinen, Kypsennetty), Knorr Currykastike, Kalapuikot. Snacks/Other: Appelsiinit, Maitokahvi. more...
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2386 kcal
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Exercise:
Resting - 10 hours, Sleeping - 7 hours, Desk Work - 7 hours. more...
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Losing 0.1 kg a Week
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Siirinen's Weight History
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