Weigh In record (no journal entry) for 14 October 2016
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79.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1621 kcal
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Fat: 61.85g | Prot: 64.98g | Carbs: 199.51g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Delicius Filetti di Sgombro al Naturale, Mulino Bianco Granetti Integrali, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Conad Insalata Delicata. Dinner: Salame di Maiale (a Secco o Duro), Pere, Noci, Esselunga Burro, Coop Gnocchi di Patate. Snacks/Other: Zucchero. more...
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2355 kcal
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Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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