Brysiak's Journal, 14 Oct 16

Weigh In record (no journal entry) for 14 October 2016

57.3 kg Lost so far: 5.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2016:

495 kcal

Fat: 41.02g | Prot: 28.31g | Carbs: 1.65g. Breakfast: Jajko, Morliny Boczek Wędzony. more...

1754 kcal

Exercise: Driving - 3 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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Brysiak's Weight History