Weigh In record (no journal entry) for 14 October 2016
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64.3 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1125 kcal
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Fat: 17.58g | Prot: 104.78g | Carbs: 134.60g.
Breakfast: Body & Fit Smart Protein, Banaan, Quaker Havermout (40g). Lunch: Ei, Eiwit, AH Grof Volkoren Brood, AH Basic Runder Rookvlees, Kiwi. Dinner: AH Geschrapte Worteltjes, AH Pangasiusfilet, Zoete Aardappel. Snacks/Other: Body & Fit Smart Protein, Aldi Gegrilde Kipfilet, Zonnatura Rijstwafels, Hummus, Kaneel, Appel. more...
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2417 kcal
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Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Housework - 2 hours, Showering - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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Bernice36's Weight History
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