Weigh In record (no journal entry) for 14 October 2016
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69.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2533 kcal
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Fat: 101.92g | Prot: 156.14g | Carbs: 248.02g.
Breakfast: Carrefour Discount Amande en Poudre, Oeuf (Entier), Saupiquet Filets de Maquereaux au Naturel. Lunch: Carrefour Discount Amande en Poudre, Carrefour Laitue Iceberg, Carrefour Bio Riz Basmati, Oeuf (Entier), Huile d'Olive, Carrefour Filet de Poulet. Dinner: Carrefour Filet de Poulet, Carrefour Discount Amande en Poudre, Carrefour Bio Riz Basmati, Olives Noires, Huile d'Olive, Oeuf (Entier), Salade Verte. Snacks/Other: Adélie Framboises Surgelées, The Protein Works Diet Whey Isolate 97, Myprotein Oméga 3, Banane, Myprotein Organic Raw Cacao Nibs. more...
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steady weight
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