Weigh In record (no journal entry) for 14 October 2016
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1680 kcal
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Fat: 54.75g | Prot: 56.50g | Carbs: 233.43g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Komkommer (Geschild), Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Jupiler Pils, Boerenkoolstamppot, Spek (Gekruid, Gebakken). Snacks/Other: Aldi Mattentaart, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren. more...
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Losing 2.1 kg a Week
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