Weigh In record (no journal entry) for 14 October 2016
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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546 kcal
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Fat: 13.77g | Prot: 39.98g | Carbs: 70.73g.
Breakfast: Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%. Lunch: Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Gekochtes Ei, Cocktailtomaten, Chef Select To Go Hähnchenbrust-Filetstücke Klassik. Snacks/Other: Vivil Creme Life, Apfel. more...
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2021 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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