Weigh In record (no journal entry) for 14 October 2016
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110 kg
Lost so far: 12.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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1603 kcal
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Fat: 43.95g | Prot: 85.09g | Carbs: 111.88g.
Breakfast: Гречка Отварная, Соевый Соус. Lunch: Куриное Филе Вареное, Японская Лапша Соба (Приготовленная). Dinner: Вино Красное Сухое, Умалат Сыр Сулугуни, Пастрома Птицы. Snacks/Other: Шармель Пастила. more...
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Losing 7.7 kg a Week
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alco.man's Weight History
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