Weigh In record (no journal entry) for 14 October 2016
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63.3 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2016:
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2763 kcal
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Fat: 73.02g | Prot: 105.18g | Carbs: 415.95g.
Lunch: セブンイレブン 特製ロースかつ丼. Dinner: つけ麺, つけ麺. Snacks/Other: Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, Asahi WONDA 金の微糖, 明治 ミルクチョコレート. more...
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Losing 1.8 kg a Week
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