Weigh In record (no journal entry) for 13 October 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1356 kcal
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Fat: 37.61g | Prot: 51.84g | Carbs: 150.42g.
Breakfast: Caffè Espresso, Tè senza Zucchero, Miele, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Vino Rosso da Tavola, Zucchine Cotte, Arrosto di Maiale (Magiata solo la Parte Magra), Pasta alla Carbonara. Dinner: Heineken Birra, Pizza Prosciutto e Funghi. more...
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2316 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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