Weigh In record (no journal entry) for 13 October 2016
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71.4 kg
Lost so far: 1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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950 kcal
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Fat: 52.35g | Prot: 36.61g | Carbs: 91.63g.
Breakfast: Schokomuffin. Lunch: Gekochte Grüne Bohnen (Frischware). Dinner: Rührei. more...
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Losing 0.6 kg a Week
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ernährungsbuch's Weight History
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