Weigh In record (no journal entry) for 13 October 2016
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 October 2016:
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1117 kcal
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Fat: 47.03g | Prot: 57.99g | Carbs: 119.52g.
Breakfast: Mamão, Banana Prata, Jasmine Quinoa Real em Flocos, Canela. Lunch: Cenouras, Panqueca de Carne Moída. Dinner: Salmão no Forno ou Grelhado, Cenouras, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Mexido. Snacks/Other: Maçã. more...
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Gaining 1.1 kg a Week
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