Weigh In record (no journal entry) for 13 October 2016
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93.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1280 kcal
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Fat: 51.05g | Prot: 168.79g | Carbs: 42.00g.
Breakfast: Pork Chop, All Whites 100% Liquid Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Dannon Light & Fit Greek Yogurt - Strawberry, Pork Chop. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Banana, Quest Mint Chocolate Chunk. more...
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Losing 7.6 kg a Week
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 Comments
When is the competition? I think you said soon.
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PlanoMike's Weight History
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