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redred76
Journal
13 Oct 16
redred76's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
104.4 kg
Lost so far:
25.6 kg
.
Still to go:
29.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
187 kcal
Fat: 16.85g | Prot: 7.10g | Carbs: 1.36g.
Breakfast:
Wurstsalat.
more...
4198 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Working - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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redred76's Weight History
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