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ValeSaenz
Journal
13 Oct 16
ValeSaenz's Journal, 13 Oct 16
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Weigh In record (no journal entry) for 13 October 2016
66.4 kg
Lost so far:
4.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2016:
1040 kcal
Fat: 50.62g | Prot: 56.35g | Carbs: 95.73g.
Breakfast:
Plátano, La Serenísima Leche Descremada.
Lunch:
Granja del Sol Medallón de Merluza, Almendras.
Dinner:
Empanada de Carne, Choclo.
Snacks/Other:
SanCor Queso Pategras, Huevo, La Serenísima Queso Port Salut Light, Clara de Huevo.
more...
1813 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ValeSaenz's Weight History
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