Weigh In record (no journal entry) for 13 October 2016
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112 kg
Lost so far: 4 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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848 kcal
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Fat: 70.48g | Prot: 39.44g | Carbs: 12.22g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Sococo Leite de Coco, Nescafé Tradicional. Lunch: Pimentão Verde, Cebolas, Pepino (com Casca), Calabresa. Snacks/Other: Aurora Salame, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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Losing 0.1 kg a Week
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