Weigh In record (no journal entry) for 04 January 2012
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69.9 kg
Lost so far: 18.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2331 kcal
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Fat: 180.77g | Prot: 137.73g | Carbs: 29.37g.
Breakfast: sausage patty, eggs, atkins vanilla shake. Lunch: sugar free jello gelatin, hidden valley ranch dressing, tuna, lettuce. Dinner: american cheese kraft, bacon, ground beef. Snacks/Other: blue diamond salted almonds, choc pb bar. more...
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Losing 3.2 kg a Week
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dbarton1962's Weight History
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