Weigh In record (no journal entry) for 13 October 2016
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59.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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985 kcal
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Fat: 49.50g | Prot: 52.83g | Carbs: 75.20g.
Breakfast: Tapioca de Queijo, Tangerinas. Lunch: Rúcula, Omelete ou Ovos Mexidos com Queijo, Ovo de Codorna, Peito de Frango, Brócolis, Spoleto Tomate Seco, Fazendinha Mussarela de Búfala. Snacks/Other: Espresso Coffee. more...
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2196 kcal
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Exercise:
Washing Dishes - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 18 minutes, Desk Work - 8 hours, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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Thatianafernandes's Weight History
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