Weigh In record (no journal entry) for 13 October 2016
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1007 kcal
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Fat: 16.95g | Prot: 44.53g | Carbs: 176.22g.
Breakfast: Uno Kepekli Ekmek, Karper Üçgen Peynir, Siyah Zeytin. Lunch: Aşure, Domates Çorbası, Makarna, Taze Fasulye. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Uno Kepekli Ekmek, Fırında Patates, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
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1969 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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mehmet88777's Weight History
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