Weigh In record (no journal entry) for 13 October 2016
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65 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1131 kcal
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Fat: 60.76g | Prot: 34.97g | Carbs: 109.17g.
Breakfast: Шоколад, Чай, Чай с Сахаром, Чай с Лимоном и Сахаром, Омлет или Яичница с Ветчиной или Беконом. Lunch: Картофельное Пюре, Сало, Простые Гренки, Тефтели, Чайная Ложка Борщ с Мясом. more...
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Losing 0.0 kg a Week
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