Weigh In record (no journal entry) for 13 October 2016
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62.6 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1409 kcal
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Fat: 53.12g | Prot: 105.74g | Carbs: 118.18g.
Breakfast: Recondo Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas, Siken Bebida Cacao y Fibra, Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral. Lunch: Gazpacho, La Sirena Albóndigas con Tomate, Recondo Pan Tostado Integral. Dinner: Hacendado Salmon Ahumado, Recondo Pan Tostado Integral. Snacks/Other: Siken Sándwich Crujiente de Chocolate. more...
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1886 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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