Weigh In record (no journal entry) for 13 October 2016
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1052 kcal
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Fat: 37.14g | Prot: 112.96g | Carbs: 69.29g.
Breakfast: Jardin Bio Sirop d'agave, Crêpes Nature. Lunch: Bulk Powders Blanc d'œuf Liquide, Chou-Fleur. Dinner: Tomates, Chou Vert, Carottes, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Steak de Bœuf, Blanc de Dinde. Snacks/Other: Nestlé Dessert Chocolat Noir, Crêpes Nature, Scitec Nutrition 100% Whey Isolate. more...
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Losing 2.8 kg a Week
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