Weigh In record (no journal entry) for 13 October 2016
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96.2 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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2731 kcal
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Fat: 132.51g | Prot: 142.36g | Carbs: 240.03g.
Breakfast: Tassimo Latte Macchiato Caramel, Weißbrot, REWE Schnittkäse 17%, Milfina Butter, Omelett oder Rührei, Vitafit Orangensaft, Aldi Kochschinken, Erdbeermarmelade, Mühlhäuser Pflaumenmus. Dinner: Spaghetti Bolognese, Ja! Bierschinken, Milfina Butter, Dinkelbrot, REWE Schnittkäse 17%, Hengstenberg Sandwich Gurken, Spaghetti Bolognese. Snacks/Other: Wrigley's 5Gum Electro. more...
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3375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Housework - 10 minutes, Sitting - 8 hours, Watching TV/Computer - 4 hours, Resting - 2 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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norbert_hecker's Weight History
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