Weigh In record (no journal entry) for 13 October 2016
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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5095 kcal
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Fat: 117.36g | Prot: 342.52g | Carbs: 654.53g.
Breakfast: Miel, Jafaden 100% Pur Jus d'orange, Myprotein Total Protéine, Amandes, Weetabix Weetabix Original 95% Blé Complet, Banane, Bedros et Savino Figues Séchées, Myprotein Oméga 3, Kiwi, Maître Prunille Abricots Moelleux, Delisse Fromage Blanc 0%, Myprotein Avoine Instantanée. Lunch: Huile d'Olive, Marque Repère Riz Complet, Delisse Fromage Blanc 0%, Courgette, Avocat, Tomates, Blanc de Poulet (Peau Pas Mangée). Dinner: Myprotein Caséine Micellaire, Tomates, Tomates, Oeuf Mollet, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati. Snacks/Other: Myprotein Instant Oats, Myprotein Total Protéine, Myprotein Instant Oats, Banane, Myprotein Total Protéine, Myprotein Instant Oats, Amandes, Myprotein Total Protéine, Banane. more...
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3114 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Fabien04's Weight History
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