Weigh In record (no journal entry) for 13 October 2016
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1259 kcal
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Fat: 52.02g | Prot: 87.66g | Carbs: 107.75g.
Breakfast: Pancakes Proteici Hyppo, Now Foods Ultra Omega 3, Caffè Espresso, Zucchero Bianco (in Grani o Zollette). Lunch: Cameo Budino Cioccolato, Uovo all'occhio di Bue, Coop Minestrone di Verdure Surgelate. Dinner: Novi Nocciolato, Bollito di Manzo, Pane Bianco, Selex Minestrone di Verdure. Snacks/Other: Caramella Dura. more...
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Losing 0.4 kg a Week
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