Weigh In record (no journal entry) for 13 October 2016
|
83.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1337 kcal
|
Fat: 54.15g | Prot: 184.47g | Carbs: 24.65g.
Breakfast: Espresso, Milch 1,5%. Lunch: Lidl Nuts Royal, Metzgerfrisch Deutsches Corned Beef, Leicht und Fit Mozzarella Light. Dinner: Bulk Powders Pure Whey Protein Vanilla, Farmer Gourmet Delikatess Hinterkochschinken, Leicht und Fit Mozzarella Light, Green Grocer's Spinat, Alpro Mandeldrink - Original, Rucola, Avocado, Ocean Trader Kap-Seehecht Zitrone & Pfeffer. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SalvatoreStallone87's Weight History
|