Weigh In record (no journal entry) for 13 October 2016
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58.4 kg
Lost so far: 15.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1222 kcal
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Fat: 59.47g | Prot: 73.64g | Carbs: 137.29g.
Breakfast: Senseo Dark Roast, Papaya, Completa Koffiemelkpoeder. Lunch: Komkommer (met Schil), AH Groene Aspergetips, Gerookte Zalm, All Seasons Gemengde Sla, Thee, Pistolet. Dinner: Conimex Nasi Kruidenmix, AH Thaise Roerbakmix, Knoflook, Witte Rijst, Sojasaus, Gebakken Ei, Kipfilet. Snacks/Other: Estella Kokosmakroon, AH Puur & Eerlijk Biologische Chocolade Puur Hazelnoot, Kesbeke Augurk, Leidingwater, Koffie met Melk. more...
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Losing 0.2 kg a Week
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