Weigh In record (no journal entry) for 13 October 2016
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50.4 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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468 kcal
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Fat: 10.72g | Prot: 18.66g | Carbs: 80.49g.
Breakfast: Хлебец, Яблоко, Овсяная Каша на Молоке, Куриные Котлеты, Мармелад, Хлебец. Lunch: Хлебец, Хлебец, Хлебец, Хлебец. more...
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Losing 11.1 kg a Week
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