Weigh In record (no journal entry) for 13 October 2016
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1568 kcal
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Fat: 78.23g | Prot: 41.53g | Carbs: 174.63g.
Breakfast: Volkoren Brood, AH Cremepate, Campina Halfvolle Melk, Blue Band Halvarine. Lunch: Gekookt Ei, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Elinas Yoghurt Griekse Stijl Bramen. Dinner: De Molenhoeve Kaasbroodje, Van Dobben Ragoutbroodje Rundvlees. Snacks/Other: C1000 Snackworteltjes, Kanzi Appels. more...
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1988 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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