Weigh In record (no journal entry) for 13 October 2016
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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557 kcal
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Fat: 14.13g | Prot: 41.16g | Carbs: 69.91g.
Breakfast: Exquisa Frischkäse 0,2%, Lieken Urkorn Fit & Vital Vitaminbrot, Gurke (mit Schale). Lunch: Paprika, Hähnchenbrust-Filetstücke Klassik, Kidney Bohnen, Kirschtomaten, Eisbergsalat, Mais. Dinner: Chef Select To Go Hähnchenbrust-Filetstücke Klassik, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Apfel. more...
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2053 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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