Weigh In record (no journal entry) for 13 October 2016
|
94.2 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
1177 kcal
|
Fat: 32.00g | Prot: 33.94g | Carbs: 185.39g.
Breakfast: Feldbacher Zwieback, SPAR Natur Pur Bio Haferflocken, Kamillentee. Lunch: Reis (Gekocht), SPAR Natur Pur Bio-Frischkäse, Semmel. Dinner: Frischkäse, Weißbrot, Tee. Snacks/Other: Tee, Milch 1,5%, Nespresso Kaffee Kapsel, Süßstoffe (Splenda Pakete, Sucralose), Leibniz Vollkornkeks, Banane. more...
|
|
2952 kcal
|
Exercise:
Working - 6 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|