Weigh In record (no journal entry) for 04 January 2012
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2012:
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2432 kcal
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Fat: 104.06g | Prot: 98.65g | Carbs: 299.02g.
Breakfast: Special K, Banana, Almond Breeze Original. Lunch: Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, American Cheese Singles, Smooth Peanut Butter (with Salt), Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Pepperoni Pizza. Snacks/Other: Roasted Salted Almonds, Hard Salted Pretzels, Snickers Bar (Miniatures), Gala Apple (Medium), Classic Cheesecake with Raspberry Sauce. more...
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Gaining 0.6 kg a Week
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bcbickford's Weight History
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