Weigh In record (no journal entry) for 13 October 2016
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2016:
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1128 kcal
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Fat: 21.57g | Prot: 172.58g | Carbs: 59.46g.
Breakfast: 방울 토마토, 계란 흰자, 쇠고기 보섭살 (살코기, 지방 0.3센치, 고급품질), 광어회, 연어 사시미, 뚜또 뚜또 9칼로리, 마니커 훈제 닭가슴살, 계란 흰자, 마니커 훈제 닭가슴살, 사과, 자몽. more...
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Losing 0.7 kg a Week
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