Weigh In record (no journal entry) for 13 October 2016
|
63.6 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2016:
|
2978 kcal
|
Fat: 109.84g | Prot: 152.38g | Carbs: 326.85g.
Lunch: 松屋 カルビ焼肉定食. Dinner: 生卵, 松屋 プレミアム牛めし(大盛), 生卵. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g), Optimum Nutrition Gold Standard 100% Whey, 明治 ミルクチョコレート, Asahi WONDA 金の微糖. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|